texts: meditation practice

No matter what happens when you practice, your practice is meditation.
If you watch thoughts, that is meditation.
If you can't watch your thoughts, that is meditation, too.
Any experience can be supports for meditation.
The essential thing is to maintain awareness,
no matter what thoughts, emotions, sensations occur.
If you remember that awareness of what occurs is meditation,
then meditation becomes much easier than you may think.
Mingyur Rinpoche (slightly modified by me)

disclaimer: IANAScholar. These pages are for my own study, and on the wwww because: maybe they will be useful to someone else, and because: i learn by making Web.