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No matter what happens when you practice, your practice is meditation.
- If you watch thoughts, that is meditation.
- If you can't watch your thoughts, that is meditation, too.
- Any experience can be supports for meditation.
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The essential thing is to maintain awareness,
- no matter what thoughts, emotions, sensations occur.
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If you remember that awareness of what occurs is meditation,
- then meditation becomes much easier than you may think.