Our way to practice is one step at a time, one breath at a time.
-- Shunryu Suzuki
We find the practices that work for us,
to help us stay centered and be good in the world.
Core practices
Bhavana - meditation:
Just being with what is,
breathing, walking, sitting, standing lying down.
practiceinfo
Breathing
“breathing in, i see myself as still water
breathing out, i accept things as they are.”
— Thich Nhat Hanhpractice - ana pana sati, mindfulness of breathing, at KowThamCenter.orginfo